Live Well Blog

The moment you get that scratchy feeling in your throat, you know what’s coming: You’ve caught a cold, or maybe even the flu or COVID-19. But which is it, and how should you handle it? Here are some tips to help you diagnose and treat your illness.

Take a deep breath, and as you do, take a moment to appreciate the importance of lung health.

Follow your doctor’s prescription instructions.

Focusing on the pandemic has made it easy to neglect other areas of our health. But no matter what else is happening in the world, it’s important to continue regular health screenings.

Nothing can ruin your day like persistent back pain. A sore back can make it difficult to work, play and do household chores. Luckily, there are simple ways to prevent back problems before they start so you can continue to enjoy your normal activities.

We’re all familiar with what we should do to improve our physical health. We know that it’s important to exercise, eat right and get enough sleep to keep our bodies healthy. But did you know that your mental health is just as critical for your overall well-being?

If you have diabetes, you are probably familiar with checking your blood sugar. You may also be used to your doctor having you take an A1C blood test a few times a year.

Our heartbeat gives a rhythm to our lives. It is important to take care of your heart health to keep that rhythm going.

As we approach one year of dealing with the coronavirus, many people are suffering from “pandemic fatigue” — the feeling of being unmotivated to follow recommended guidelines to protect themselves and others from the virus. Pandemic fatigue can have serious effects on your behavioral health.

For some, getting an annual physical, stepping on the scale, tracking how much water we drink or logging meals in an app are part of what we do to monitor our health and maintain healthy behaviors. But what do we do to check on or maintain good mental health?