Live Well Blog

You probably already know you can support a healthy heart by eating a nutritious diet and exercising regularly. But are you also getting enough sleep, watching your stress levels and taking care of your teeth?

It’s that time of year again — New Year’s Resolution season! This is the perfect opportunity to work on your self-improvement goals. If you’ve had trouble keeping your resolutions in the past, here are some tried-and-true ways to make them stick

What to do if you’re feeling overwhelmed We all have complicated, busy lives. Any given day might bring upsetting news headlines or challenges at work or at home.

Rejuvenate your body each day for a fresh start

There are many reasons to pay attention to the health of your teeth and gums. Everyone wants a confident smile and the ability to eat without discomfort.

By planning ahead and making smart decisions, we can protect ourselves against bad luck. We can carry an umbrella to avoid getting wet on rainy days.

Diet and exercise are key. We already know the keys to keeping off excess weight are diet and exercise.

Our bodies are designed to help us get the most out of each day. But we must do our part to give our joints nine lives.

Watch Your Back Keep your back strong and healthy When you want to tell people you’re there for them, you say, “I’ve got your back.” But who’s got your back? Make sure it stays strong and healthy by using good lifting techniques and maintaining

Reach out for help with your mental health