Meru Mental Healthcare

Meru Mental Healthcare

Meru Health is an online healthcare provider that offers an evidence-based treatment program for people with mild to severe symptoms of anxiety, depression, and burnout.

Meru Health’s 12-week program is clinically proven* to reduce anxiety, stress, depression, and burnout long-term.

The entire program is conveniently accessed from your smartphone and is 100% confidential.


Meru Health's program was proven to reduce depression symptoms, anxiety symptoms, and insomnia, while also improving quality of life and resilience. Read Meru Health's Randomized Clinical Trial Press Release.

A Dedicated Licensed Therapist

Receive a one-time video call with a master or doctoral-level licensed therapist followed by daily text-based support. Your therapist will provide meaningful, personalized responses to guide and motivate you on your journey.

Anonymous Peer Support

The anonymous support group gathers over a specific topic, giving you the opportunity to share your experience and learn from others to feel more connected.

HRV Biofeedback Device

Receive a heart-rate variability biofeedback device to track and improve your physical response to stress so you can feel calmer, faster. ($170 retail value for free).

Psychiatrist Support

Psychiatrists available in select states can help discuss your existing medications, provide follow-up recommendations, and coordinate with your primary care physician. They do not prescribe any medications directly.

Weekly Themed Lessons & Practices

Receive evidence-based mindfulness practices and behavioral techniques to help you regulate your emotions, improve your sleep, enhance your nutrition, and feel empowered.

Primary Care Collaboration

To help identify your symptoms’ root causes, we can provide reports and updates upon request to your care team or primary care provider.

Note: Depression can have various root causes, including hormonal imbalances, nutritional deficiencies, inflammation, etc.

Meru Health's Weekly Themed Lessons and Practices:

  • Mind on Autopilot
  • HRV Biofeedback
  • The Negativity Bias
  • Mood & Motivation Sleep Smarter
  • Worries & Thinking Traps
  • Difficult Emotions
  • Self-Compassion
  • The Food-Mood Connection
  • Exploring Values
  • Boundaries & Relationships
  • Resilience Toolkit

*Research validated by Stanford, Harvard, and UC Davis.