Live Well

Are you At Risk?

Skin cancer is the most common form of cancer in the United States. One in five Americans will develop skin cancer at some point. More than 2 million will be diagnosed this year alone.

That’s why it’s so important to know your risk and to take steps to protect your skin.

Risk factors

Anyone can get skin cancer — regardless of skin color. Certain factors increase your risk for developing this disease. They include:

  •     Light-colored skin that burns easily
  •     Skin with freckles and/or moles
  •     Blond or red hair and blue or green eyes
  •     Use of tanning beds (current or previous)
  •     History of sunburns, especially those that blistered
  •     Weakened immune system
  •     Family history of skin cancer

Skin exams

Make it a habit to see your dermatologist once a year for a professional skin exam. Once a month, conduct a self-exam from head to toe.

How to perform a self-exam:

  •     Use a full-length mirror to examine the front and back of your body. Raise your arms and look at your left and right sides.
  •     Bend elbows and look carefully at forearms, upper underarms and palms.
  •     Sit down and examine the backs of your feet, space between your toes and the soles of your feet.
  •     Use a hand mirror to examine the back of your neck and scalp. You can use a blow dryer to part your hair for a closer look.
  •     Finally, use the hand mirror to check your back and buttocks.

Talk with your doctor about any changes you notice.

The ABCDEs of Detection

Melanoma is the most serious form of skin cancer. On average, one American dies from melanoma every hour. When detected early, melanoma is highly curable. That’s why it’s so important to perform monthly self-exams. If you notice a spot or mole on your skin, remember the “ABCDEs” of melanoma detection:

  •     Asymmetry: One half doesn’t look like the other half.
  •     Border: Irregular, scalloped or poorly defined border.
  •     Color: Single spot contains various shades of tan, brown and black — sometimes even white, red or blue.
  •     Diameter: Melanomas are typically larger than 6 millimeters when diagnosed (about the size of a pencil eraser). They can be smaller.
  •     Evolving: A mole or skin growth that looks different from the rest or is changing in size, shape or color.

Protect Your Skin

Sun exposure is the most preventable risk factor for all skin cancers, including melanoma. Don’t take chances. Protect yourself and your family. Follow these simple guidelines.

  •     Seek shade — especially between 10 a.m. and 4 p.m. This is when the sun is the strongest.
  •     Protect your skin around water and sand. The reflection intensifies the damaging rays of the sun.
  •     Wear sunscreen every day. If you’re going to be in the sun, your sunscreen should have a sun protection factor (SPF) of 30 or more.
  •     Never use a tanning bed. No tan is worth the risk of developing skin cancer.